Kendal Mint Cake for your soul

Delicacy from the North of England, has long sustained mountaineers around the world on gruelling expeditions

You know how you get random inspiration, maybe just when you are mopping a floor, or out on a walk, and it downloads in one big chunk, and you think - huh- weird, its like I just got a message - and it great- its lovely, but part of me thinks, oh my gosh - if I had only known that a couple of decades ago. So I decided to make a space here to share these messages, and if it just helps one person out there to get on the path to freedom and happiness sooner - then my job is done. I know that I would still have been totally stuck, lost and confused if I had not been able to benefit from listening to the messages from others. They were able to see more clearly the situation I was in because they were further up the hill.

So here is my gift you, like a bar of Kendal mint cake to sustain you on your journey. I hope it makes you laugh, I hope it comforts you, I hope it gives you inspiration and strength for your journey - it is delivered with much love. And if you get these inspirations too, and you scribble them down and then put them away never again to see the light of day - it might be that someone else needs to hear them - so put them out there whatever way you can. If you howl you will find your pack.